Weight loss is a common goal for many people, but it can be a challenging process. With so many different diets and weight loss products available, it can be difficult to know where to start. The key to achieving successful weight loss is to understand the science behind it and to develop a structured, easy-to-follow, and sustainable plan that is not based on pseudoscience.

Whether it’s a meal replacement, calorie-deficient meals, a ketogenic diet, or high-intensity workouts, all of these strategies may work, but they need to be implemented in a structured and consistent manner.

Typically, losing weight involves burning more calories than you consume, which can be accomplished through a combination of diet and exercise. When you consume fewer calories than you burn, your body uses stored fat as fuel, resulting in weight loss.

However, weight loss is more complex than merely reducing calorie intake. Hormones, genetics, and lifestyle factors all play a role in how the body processes and stores energy, which means that there is no one-size-fits-all solution to weight loss. What works for one person may not work for another.

It's also essential to focus on making lifestyle changes rather than relying on quick-fix solutions and to avoid processed foods and sugary drinks as much as possible, which are often high in calories and low in nutrients. My suggestion would be to enjoy your favorite foods in moderation and on special occasions, while still maintaining a healthy lifestyle as a top priority.

While exercise is a crucial component of a healthy lifestyle, it's important to be mindful of your physical limitations. If you're overweight and at risk of injury, certain exercises like jogging should be avoided to prevent further harm. In addition to diet and exercise, other lifestyle factors can also influence weight loss, such as getting enough sleep, managing stress, and avoiding smoking and excessive alcohol consumption.

Remember, achieving a healthier weight is a marathon, not a sprint. Focus on making small, consistent changes and progress along the way.